Monthly Archives: May 2015

Is It Anxiety or Anxiety Disorder?

As an anxiety recovery coach, this is one of my frequently asked questions. People want to know if the symptoms of anxiety they are experiencing put them in the anxiety disorder category or in the “ordinary” anxiety category. If you are wondering what the difference between anxiety and anxiety disorder is, here are my thoughts…

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2 Personality Obstacles To Anxiety Recovery…

When I was suffering from anxiety, I experienced these two personality effects of anxiety that somehow affected what I thought about myself, how I viewed the world around me and of course how I react to life in general… But after I understood these two personality elements, things began to change… Self-awareness was all that it took… Watch me explain these two…

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