Monthly Archives: October 2015

Overcoming Social Anxiety: The Causes and the Treatments

We all experience a measure of anxiety in some social or performance-driven situations. It’s a duty of the nervous system to be a bit nervous and self-protect in a situation where it thinks it could be vulnerable to public criticism or embarrassment. However, if your fear is a lot stronger than the so called “normal…

Continue Reading →

Rewire Your Brain from Anxiety and Panic to Calm and Happiness Using Brain Science

The human brain is complex. The brain is made up of over one hundred billion neurones or brain cells; all of which have to constantly interact and send messages to each other. It is these billions of interactions between the brain cells that shape our emotions, behaviours, thoughts and even our mental health. Regarding anxiety-related…

Continue Reading →