Monthly Archives: December 2015

How to Self-Assess Anxiety Disorders

In my first article in this series, How to Identify and Eliminate Anxiety Disorders, I highlighted some of the reasons why anxiety disorders are complex. I also explored some of the common symptoms of anxiety disorders. In this article, I will show you how you can assess yourself regarding anxiety disorders. If you’re not already…

Continue Reading →

How to Identify & Eliminate Anxiety Disorders

Anxiety disorders are more common today than any other era in history. Anxiety-related disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorders (OCD), panic disorder, depression, Body Dysmorphic Disorder (BDD), Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD) are all at a record high. Studies have shown that anxiety-related disorders affect up…

Continue Reading →