Monthly Archives: May 2016

The F.E.A.R Model

The F.E.A.R. Model Recovery Steps for GAD and Panic

Anxiety disorder can be painfully stubborn to overcome. I know this because I’ve been through it myself. Anxiety can easily be ingrained in the brain like a tattoo, making it incredibly difficult to undo. Of course, you can dislodge the old wiring of anxiety in the brain and re-programme your brain for calm and confidence, if you know the right steps to take.…

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