Author Archives: waleoladipo

Is It Anxiety or Anxiety Disorder?

As an anxiety recovery coach, this is one of my frequently asked questions. People want to know if the symptoms of anxiety they are experiencing put them in the anxiety disorder category or in the “ordinary” anxiety category. If you are wondering what the difference between anxiety and anxiety disorder is, here are my thoughts…

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2 Personality Obstacles To Anxiety Recovery…

When I was suffering from anxiety, I experienced these two personality effects of anxiety that somehow affected what I thought about myself, how I viewed the world around me and of course how I react to life in general… But after I understood these two personality elements, things began to change… Self-awareness was all that it took… Watch me explain these two…

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Anxiety vs. Anxiety Disorder: The Critical Difference

As an anxiety recovery coach, this is one of my frequently asked questions. People want to know if the symptoms of anxiety they are experiencing put them in the anxiety disorder category or in the “ordinary” anxiety category. If you are wondering what the difference between anxiety and anxiety disorder is, here are my thoughts…

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3 Daily Habits That Can Reduce Your Anxiety Symptoms

Years ago when I used to suffer from anxiety, someone told me about the three daily habits that could  drastically keep my anxiety at bay and send me on the way to full recovery. Honestly speaking,  I doubted their effects until I actually gave them a try. To my surprise, they became a game changer and…

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Why Irrational Fear Only Needs One Thing From You…

If your irrational fear disturbs you frequently and is often distressing and overpowering, then what you are dealing with is a potent outlet of anxiety disorders, and not just any kind of phobia. It may be that you are afraid of contracting a certain disease or illness. Perhaps you are worrying obsessively or may be…

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Why Your Anxiety Is Protecting You…& Why It Seems To Never Go Away…

If I told you that your current anxiety-related condition is actually helping you, would you believe me? Probability not! But that’s exactly the case. As far as your anxiety disorder is concerned, it’s doing its ultimate best to protect you from something within the psyche which it considers a “bigger threat” against your emotions… Whether…

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4 Steps To Overcoming Irrational Fear

If your desire is to be emotional healthy, happy and fulfilled, you will need to face your fears – looking at it right in the face courageously and choose to get on with your life in spite of it. I’ve got a few effective tips for you here to help you do just that. Fear…

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2 Core Elements That Can Decide Your Stress Or Strength This Christmas

Do you know that there are two things that can be the difference between stress and celebration for you this Christmas? Here there are: * What you choose to focus on. * The meaning you give to things. What you choose to focus on: One of the greatest qualities of humanity is our ability to…

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5 Steps To Survive Christmas Anxiety {Video}

Try these 5 proven and easy steps to gain control if you are experiencing Christmas Anxiety. It’s the time of year again when many people’s anxiety seems to escalate, and instead of enjoying the festive season, they are enduring it. By the way, this is a special request from a few of my clients and…

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Anxiety: What Exactly Is it?

If you have an anxiety disorder or have previously experienced anxiety first hand, I reckon you can easily express how it makes you free in words based on your own personal experience. For that reason, I’ll just look into the peculiarity of anxiety and how it’s different from other conditions such as fear. Anxiety is…

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