Author Archives: waleoladipo

The Power of Gratitude: How it can help you beat adversities {Video}

In life it is almost natural for us to focus on everything that is not going right with us – and overlook those few things that are worth being grateful for. Many of us do this by default – without even knowing how negatively biased our focus has been, regarding our lives. And this is…

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The 10 Habits of Emotionally Intelligent People

They always recognise that “thoughts” are causes and emotions are “effects”. Emotionally intelligent people understand that we live in a world strictly governed by the law of cause and effect, which says that “To every effect, there is a cause.” Therefore, they are fully aware that the thought that they permit to dominate their mind…

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Halve Your Anxiety Symptoms by 70% In As Little As 21 Days With This…

Regarding anxiety disorders, this is one the powerful recovery tools many people don’t seem to know about. And even if they’ve heard of it, they tend not to do anything with it, probably because they haven’t really experienced its transformational power. Here is a piece of timeless life-modification technique which thousands of people have used…

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3 Vital Steps To Reduce Your Anxiety Symptoms

Do you know that there are simple steps you can take to instantly reduce the symptoms of your anxiety? I will quickly share them with you here. But before I do that, there is one important thing I want to draw your attention to that will help you make sense of why the below self-analysis…

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Kindness in Words and Actions

Regardless of how courageous and self-reliant we look or feel, we all need each other: listening ears, empathy and encouragement are vital to our greatness and fulfilment. Kindness, empathy, encouragement, forgiveness, motivation, belief are all important qualities that others need from us for their emotional well-being and success…

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Top 10 Causes Of Morning Anxiety

Do you often wake up in the morning with horrible feelings and symptoms of morning anxiety, such as dizziness, trembling, panic attacks, feeling sweaty, fatigue, intense stomach aches, rapid heart beat and loads of anxious thoughts, just to mention a few? The following top ten causes of morning anxiety might be useful to you. Sometimes…

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Discouraged, But Not Destroyed: What To Do When You Are Discouraged (7 Steps)

Whether you like it or not, there will be seasons in your life when you’ll have to battle your way through feelings of discouragement. As along as we are alive, we’ll never outgrow intermittent feelings of discouragement, regardless of the level of our emotional intelligence, motivation or success. So, when you find yourself on the…

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7 Steps to Get Ahead In Your Relationships

  The desire to feel important in humans is extremely compelling and as crucial as water is to the body. Every one wants to feel that they matter, and that their contributions are valuable and appreciated. The hunger to feel wanted and valuable is arguably the strongest psychological hunger known to man. There is no…

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7 Steps To Avoid Feeling Easily Discouraged

If you are like many people who often feel easily discouraged about many things they once seem to get excited about, try the following tips to defeat this notorious deadly enemy of happiness and success called DISCOURAGEMENT:   1. Take the fear out of failing. The biggest reason why many feel discouraged  easily is the…

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Your Focus & Your Future: What is the Big Link?

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