Why Do I Silently Hope Other People Will Fail?

Do you secretly like hearing about the misfortunes of other people? Do you take comfort in the failures of others around you? It may be that you feel a bit guilty about hoping your friend’s boyfriend dump her or your neighbour’s new car breaks down, but you can’t just help yourself thinking this way. We all…

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Overcoming Agoraphobia and Panic Disorder: Cope or Cure?

Are you often anxious of being in crowded places such as restaurants, supermarkets, or big shopping centres? Do you dread being in enclosed places or confined places such as bridges or tunnels? Maybe you struggle with being stuck at home all alone? Well, agoraphobia could be the one to blame here; fear of open spaces.…

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The “Two-Minds-In-One” Way to Reduce General Anxiety Symptoms

How Can You Protect Your Mind From the Escalating Anxiety…? When I understood this “Two-Mind-In-One” concept, I began to regain control from my escalating anxiety, and I’ve never looked back. I eventually became completely free from it and now helping people around the world overcome theirs. Let me share with you very quickly how your…

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Why You Would Rather Help Others Than Help Yourself

Do you often forfeit your plans to accommodate just about anyone who needs your assistance? Would you rather sacrifice your own needs for the sakes of other people who want your time? Do you find it a lot easier to advise others than it is to analyse and probe your own life? Of course, it…

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Why You Would Rather Help Others Than Help Yourself… {video-blog}

Do you often forfeit your plans so as to accommodate just about anyone who needs your assistance? There may be more to your acts of kindness. Here are possible reasons and solutions…

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The 2 Hidden Road-blocks to Anxiety Recovery {3 Solutions}

Two of the biggest challenges I often face when assisting with anxiety recovery are the following: •Embryonic anxieties •Intrusive thoughts.   Embryonic anxiety:  Embryonic anxiety is the phrase I use to describe the fresh anxieties that are being generated as a result of what life is currently throwing at you. Imagine, you are trying to rise above…

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Is It Anxiety or Anxiety Disorder?

As an anxiety recovery coach, this is one of my frequently asked questions. People want to know if the symptoms of anxiety they are experiencing put them in the anxiety disorder category or in the “ordinary” anxiety category. If you are wondering what the difference between anxiety and anxiety disorder is, here are my thoughts…

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2 Personality Obstacles To Anxiety Recovery…

When I was suffering from anxiety, I experienced these two personality effects of anxiety that somehow affected what I thought about myself, how I viewed the world around me and of course how I react to life in general… But after I understood these two personality elements, things began to change… Self-awareness was all that it took… Watch me explain these two…

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Anxiety vs. Anxiety Disorder: The Critical Difference

As an anxiety recovery coach, this is one of my frequently asked questions. People want to know if the symptoms of anxiety they are experiencing put them in the anxiety disorder category or in the “ordinary” anxiety category. If you are wondering what the difference between anxiety and anxiety disorder is, here are my thoughts…

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3 Daily Habits That Can Reduce Your Anxiety Symptoms

Years ago when I used to suffer from anxiety, someone told me about the three daily habits that could  drastically keep my anxiety at bay and send me on the way to full recovery. Honestly speaking,  I doubted their effects until I actually gave them a try. To my surprise, they became a game changer and…

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