6 Ways to Avoid Christmas Anxiety

Guard your mind from unrealistic seasonal influences. Refuse to be sold alive by the media. What you watch on TV or hear over the radio about how  an “ideal” Christmas should look like can literally send you into a deep valley of discontent, resentment, unhappiness and self-pity. Remember that nearly all TV adverts seek to…

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7 Steps to Overcome Your Bad Feelings

We are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the agitation? How do we…

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How To Stop Worrying About Your Loved Ones’ Safety & Well-being

It is natural to have a sense of concern for the well-being of our loved ones. What we read or see on TV, newspapers, magazines, or via our portable digital devices accentuate the fact that we live in increasingly violent and dangerous societies. As such, thinking about the possibilities of our family members or closed…

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