Category Archives: Anxiety Recovery

The Biochemistry of Emotions and Anxiety Recovery

Emotions are chemical signatures of all of our pattern of thoughts and past experiences. Human mental wellness is often at the mercy of his bio-chemical reactions. We cannot be healthy beyond the healthiness of the chemical mix within our body system. What you are thinking about all the time is deciding the chemicals that a…

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How to Confuse the Amygdala to Acheive Anxiety Transformation

The Amygdala is part of our emotional brain that is in charge our alerting the body of internal or external threats. It is part of our survival mechanism that requested your fight or fight response to get started. Once the Amygdala has memorised your fears, negative thoughts and repressed emotions, it starts to press the…

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Transforming a Depressive Episode: 2 Vital Steps

Depression has become a major cause of disability in several developed nations around the world. Once depression extends its roots into the molecules of our emotions and the homeostatic balance of the body re-calibrates, it becomes very difficult to transform the episode. In this short clip, I share 2 things you can start to do…

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Anxiety Recovery Q&A Session

Anxiety Recovery Q&A Session with Wale Oladipo

Key Focuses for the Anxiety Q & A session: I will be answering specific questions on many topices, such as: —Key steps to trasforming stress and anxiety. —Understanding the neuro-physiology of anxiety. —Managing anxiety symptoms. —Overcoming self-doubt and the “what if” thinking that often breed anxiety. —How to beat the torture of procrastination: a common…

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conquering fear

Conquering Fear – 4 Steps

Fear is the number one enemy of mental wellness and success. Whatever you desire to be, do or have is always at the other side of where fear resides. In other words, you will have to face the fear and press through it in order to reach your desired goals, be it in the area…

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How to Break the Worry Habit

  Worry is one of the biggest enemies of mental and physical wellness. If can’t control worry, you will struggle to fulfill your full potential in life. Obsessive worrying can mess up the nervous system, weaken the immune system and keep us less effective in enjoying life and becoming who and what we desire to…

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The Psychology of Smiling

Smiling has been known for centuries for its positive effects on our mind and nervous system. Do you know that smiling does a better job than chocolate in stimulating the brain’s reward mechanism that makes us feel good and happy? Look at children. They are happier and have more energy because they laugh a lot…

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laziness

8 Steps to Overcome Laziness

Laziness is a mind problem that can kill your dreams and suffocate your happiness in life. Most people slump into a lazy habit of thinking and doing without knowing why and how to get out of it. This article will not only reveal why, it will also show you how to shake it off for…

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The Psychology of Laziness

Laziness affects us all. It limits our ability to produce to the maximum and experience greater happiness and success. “I just don’t feel motivated to do anything. I know I should be pushing hard and doing something worthwhile but nothing seems to interest me enough to get me going. I feel like I am too…

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Transform Anxiety with Visualisation (13 Steps)

Visualisation has creative energy that few other intellectual human factors can match. If you know how to use anticipatory visualisation technique to your advantage, you can dislodge anxiety in the brain. Your negative thoughts, feelings, imaginations and your avoidance mechanism conspired together over time to programme your emotional mind for anxiety. To overcome anxiety, you…

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