Category Archives: Worry

anxiety recovery

3 Principles that Hold the Keys to Anxiety Recovery

You can transform anxiety. This is possible if you have access to the right intervention and are willing to put in the necessary work. Your personal responsibility is essential. It is not enough to have a desire for change. You will need to set change in motion through your corresponding actions. The best analogy for…

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How to Self-Assess Anxiety Disorders

In my first article in this series, How to Identify and Eliminate Anxiety Disorders, I highlighted some of the reasons why anxiety disorders are complex. I also explored some of the common symptoms of anxiety disorders. In this article, I will show you how you can assess yourself regarding anxiety disorders. If you’re not already…

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The “Two-Minds-In-One” Way to Reduce General Anxiety Symptoms

How Can You Protect Your Mind From the Escalating Anxiety…? When I understood this “Two-Mind-In-One” concept, I began to regain control from my escalating anxiety, and I’ve never looked back. I eventually became completely free from it and now helping people around the world overcome theirs. Let me share with you very quickly how your…

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Discouraged, But Not Destroyed: What To Do When You Are Discouraged (7 Steps)

Whether you like it or not, there will be seasons in your life when you’ll have to battle your way through feelings of discouragement. As along as we are alive, we’ll never outgrow intermittent feelings of discouragement, regardless of the level of our emotional intelligence, motivation or success. So, when you find yourself on the…

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15 Steps To A Healthy Mind: Overcome Negative Thinking

  The greatest key to personal well-being is the ability to take charge of one’s thinking. It is a vital skill concerning emotional intelligence. The thinking that you permit determines the feelings that you generate. Feelings are faithful employees of thoughts. Your thoughts dictate what kind of feeling you should expect. It is like a…

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Top 7 Reasons People Get Discouraged Easily

  “Great things are always products of small steps that won’t just quit progressing, even when the road seems blurred.” — Wale Oladipo   Do you often get so excited about pursuing a goal, a project or a dream but get easily discouraged because the results you expect do not come quickly enough or the…

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Can Alcohol Consumption Cause Morning Anxiety?

What is your take on drinking and morning anxiety? Do you think one fuels the other, or do you feel they are not connected at all? Alcohol effects on morning anxiety are increasingly being pointed out by many people suffering from morning anxiety. That’s why I thought my following answers to two of the recent…

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6 Steps To Defeat Loneliness

Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external.  Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with you.…

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7 Steps to Overcome Your Bad Feelings

We are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the agitation? How do we…

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How To Stop Worrying About Your Loved Ones’ Safety & Well-being

It is natural to have a sense of concern for the well-being of our loved ones. What we read or see on TV, newspapers, magazines, or via our portable digital devices accentuate the fact that we live in increasingly violent and dangerous societies. As such, thinking about the possibilities of our family members or closed…

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