What is your experience with morning anxiety? Do you feel you’re absolutely not a morning person? Do you find it hard getting out of bed, never mind planing or getting the day started?
In the mornings, do you wake up feeling uncontrollably helpless, panicky, totally de-motivated, empty, with a depressing sense of being isolated from the rest of the world? Or maybe you even dread going to bed at night in fear of how you’d wake up in the morning?
Morning anxiety is real and its effects on people is horrible. So if you have morning anxiety and you feel like you are crazy, you are not crazy at all. You are not alone. There are a lot of people in your shoes who are also fed up with their painful morning experiences with anxiety.
Below are other common symptoms of morning anxiety:
Symptoms Of Morning Anxiety
- Intense stomach cramps
- Anxious thoughts
- Panic attacks
- Chest pains
- Rapid heart beats
- Feeling dizzy and weak
- Tingling of the hands and fingers
- Feeling that something really bad is going to happen
- Feeling sweaty
- Facial flushing/ blushing
- Breathing problems
Causes Of Morning Anxiety
There are some possible causes of morning anxiety. And your understanding of them alone can literally transform your morning battle with anxiety.
Be on the look out for my top ten causes of morning anxiety.