Tag Archives: anxiety

Rewire Your Brain from Anxiety and Panic to Calm and Happiness Using Brain Science

The human brain is complex. The brain is made up of over one hundred billion neurones or brain cells; all of which have to constantly interact and send messages to each other. It is these billions of interactions between the brain cells that shape our emotions, behaviours, thoughts and even our mental health. Regarding anxiety-related…

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Anxiety vs. Anxiety Disorder: The Critical Difference

As an anxiety recovery coach, this is one of my frequently asked questions. People want to know if the symptoms of anxiety they are experiencing put them in the anxiety disorder category or in the “ordinary” anxiety category. If you are wondering what the difference between anxiety and anxiety disorder is, here are my thoughts…

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Why Your Anxiety Is Protecting You…& Why It Seems To Never Go Away…

If I told you that your current anxiety-related condition is actually helping you, would you believe me? Probability not! But that’s exactly the case. As far as your anxiety disorder is concerned, it’s doing its ultimate best to protect you from something within the psyche which it considers a “bigger threat” against your emotions… Whether…

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3 Vital Steps To Reduce Your Anxiety Symptoms

Do you know that there are simple steps you can take to instantly reduce the symptoms of your anxiety? I will quickly share them with you here. But before I do that, there is one important thing I want to draw your attention to that will help you make sense of why the below self-analysis…

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7 Steps To Avoid Feeling Easily Discouraged

If you are like many people who often feel easily discouraged about many things they once seem to get excited about, try the following tips to defeat this notorious deadly enemy of happiness and success called DISCOURAGEMENT:   1. Take the fear out of failing. The biggest reason why many feel discouraged  easily is the…

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The Grand Purpose Of Man’s Existence

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Morning Anxiety

What is your experience with morning anxiety? Do you feel you’re absolutely not a morning person? Do you find it hard getting out of bed, never mind planing or getting the day started? In the mornings, do you wake up feeling uncontrollably helpless, panicky, totally de-motivated, empty, with a depressing sense of being isolated from…

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7 Steps to Overcome Your Bad Feelings

We are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the agitation? How do we…

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How To Stop Worrying About Your Loved Ones’ Safety & Well-being

It is natural to have a sense of concern for the well-being of our loved ones. What we read or see on TV, newspapers, magazines, or via our portable digital devices accentuate the fact that we live in increasingly violent and dangerous societies. As such, thinking about the possibilities of our family members or closed…

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