We all experience a measure of anxiety in some social or performance-driven situations. It’s a duty of the nervous system to be a bit nervous and self-protect in a situation where it thinks it could be vulnerable to public criticism or embarrassment. However, if your fear is a lot stronger than the so called “normal anxiety” that most people experience in social situations, then there may be more to it than you think. Here are some questions that can help you scrutinise your actions and behaviour as to whether you have social anxiety: Behavioural Signs of Social Anxiety: Is your Continue reading
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