Visualisation has creative energy that few other intellectual human factors can match. If you know how to use anticipatory visualisation technique to your advantage, you can dislodge anxiety in the brain. Your negative thoughts, feelings, imaginations and your avoidance mechanism conspired together over time to programme your emotional mind for anxiety. To overcome anxiety, you will need the same elements; thoughts, feelings, imaginations and avoidance mechanism, all engaged positively using anticipatory visualisation. You need to keep all these four elements positive for a certain amount of time until their positive energies eventually dismantle the old anxiety programming. Once this happens, Continue reading