Author Archives: waleoladipo


8 Steps to Overcome Laziness

Laziness is a mind problem that can kill your dreams and suffocate your happiness in life. Most people slump into a lazy habit of thinking and doing without knowing why and how to get out of it. This article will not only reveal why, it will also show you how to shake it off for…

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The Psychology of Laziness

Laziness affects us all. It limits our ability to produce to the maximum and experience greater happiness and success. “I just don’t feel motivated to do anything. I know I should be pushing hard and doing something worthwhile but nothing seems to interest me enough to get me going. I feel like I am too…

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Transform Anxiety with Visualisation (13 Steps)

Visualisation has creative energy that few other intellectual human factors can match. If you know how to use anticipatory visualisation technique to your advantage, you can dislodge anxiety in the brain. Your negative thoughts, feelings, imaginations and your avoidance mechanism conspired together over time to programme your emotional mind for anxiety. To overcome anxiety, you…

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anxiety recovery

3 Principles that Hold the Keys to Anxiety Recovery

You can transform anxiety. This is possible if you have access to the right intervention and are willing to put in the necessary work. Your personal responsibility is essential. It is not enough to have a desire for change. You will need to set change in motion through your corresponding actions. The best analogy for…

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4 Noted Benefits of the FEAR Model for GAD and Panic Recovery

The following benefits have been gathered from both the sufferers and professionals who have used the FEAR model either as a self-help tool or as a model for helping clients: 1. Health and fitness. The FEAR Model helps restore the body to function as intended. Emotional stress and anxiety messes up the nervous system, increases…

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The F.E.A.R Model

The F.E.A.R. Model Recovery Steps for GAD and Panic

Anxiety disorder can be painfully stubborn to overcome. I know this because I’ve been through it myself. Anxiety can easily be ingrained in the brain like a tattoo, making it incredibly difficult to undo. Of course, you can dislodge the old wiring of anxiety in the brain and re-programme your brain for calm and confidence, if you know the right steps to take.…

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adrenal fatigue

Adrenal Fatigue Treatment – Your 3 Month Recovery Plan

Adrenal fatigue has become  a common disorder among  many people suffering from anxiety and chronic stress.  Adrenal fatigue, also known as adrenal exhaustion, is caused when the body’s adaptive energy that protects us from being overwhelmed  by stress cannot longer do so. We get extra energy to combat stress from our adrenal glands. But if…

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CBT? GAD and Panic Recovery Workshop

CBT? Treating GAD and Panic Disorder

Treating GAD and Panic Disorder Workshop in Rotherham over the weekend was a success. We had great feedback from many of the attendees. The workshop centered around the role of repressed negative emotions in the creation of most anxiety-related disorders. One of the questions that came up in relation to this is the following; “Instead…

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Treating Intrusive Thoughts

Treating Intrusive Thoughts and the Inner Critical Voice workshop at Leeds Trinity University is around the corner (5th March 2016). This is a heavily anticipated one-day workshop. The ticket sold out in less than a week. Counsellors, therapists, health professionals and other individuals with great interest in mental health will be in attendance. One of…

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3 Steps to Ensure That Your Mindset Is Not Fuelling Your Stress

Stress can be extremely debilitating. But it can even get worse if your way of thinking is generating more stress for you than external circumstances. The following are the three steps for ensuring that your mindset is not breathing life to your stress: Identify any negative beliefs which could be breathing life to your stress.…

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