Patience: a Powerful Key to Fulfilment

Patience is a virtue that we all need if we must achieve our goals and express our full personal potential. While there are some things we do not have to be patient for in life, most of the things that make life a fulfilling experience demand that we pass the test of patience. Exceptional life…

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conquering fear

Conquering Fear – 4 Steps

Fear is the number one enemy of mental wellness and success. Whatever you desire to be, do or have is always at the other side of where fear resides. In other words, you will have to face the fear and press through it in order to reach your desired goals, be it in the area…

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How To Use Negative Environment as a Springboard to Fulfilment

Environment matters to your fulfillment. If you realise that your environment is incompatible with your future, what do you do? How do you break free from a toxic environment that seems to be sapping your energy and blurring your vision? What steps can you take to limit the negative influences of your environment on your…

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How to Break the Worry Habit

  Worry is one of the biggest enemies of mental and physical wellness. If can’t control worry, you will struggle to fulfill your full potential in life. Obsessive worrying can mess up the nervous system, weaken the immune system and keep us less effective in enjoying life and becoming who and what we desire to…

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The Power of Coaching

Coaching is your short-cut to great accomplishment. In this clip, I share some insights into how you can use coaching to speed up your results….

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The Psychology of Smiling

Smiling has been known for centuries for its positive effects on our mind and nervous system. Do you know that smiling does a better job than chocolate in stimulating the brain’s reward mechanism that makes us feel good and happy? Look at children. They are happier and have more energy because they laugh a lot…

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8 Steps to Overcome Laziness

Laziness is a mind problem that can kill your dreams and suffocate your happiness in life. Most people slump into a lazy habit of thinking and doing without knowing why and how to get out of it. This article will not only reveal why, it will also show you how to shake it off for…

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The Psychology of Laziness

Laziness affects us all. It limits our ability to produce to the maximum and experience greater happiness and success. “I just don’t feel motivated to do anything. I know I should be pushing hard and doing something worthwhile but nothing seems to interest me enough to get me going. I feel like I am too…

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Transform Anxiety with Visualisation (13 Steps)

Visualisation has creative energy that few other intellectual human factors can match. If you know how to use anticipatory visualisation technique to your advantage, you can dislodge anxiety in the brain. Your negative thoughts, feelings, imaginations and your avoidance mechanism conspired together over time to programme your emotional mind for anxiety. To overcome anxiety, you…

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anxiety recovery

3 Principles that Hold the Keys to Anxiety Recovery

You can transform anxiety. This is possible if you have access to the right intervention and are willing to put in the necessary work. Your personal responsibility is essential. It is not enough to have a desire for change. You will need to set change in motion through your corresponding actions. The best analogy for…

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