How to Identify & Eliminate Anxiety Disorders

Anxiety disorders are more common today than any other era in history. Anxiety-related disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorders (OCD), panic disorder, depression, Body Dysmorphic Disorder (BDD), Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD) are all at a record high. Studies have shown that anxiety-related disorders affect up…

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The 60-Second Mindfulness for Anxiety & Stress Relief

In this article, I will show you a 60-second mindfulness technique for anxiety and stress relief. These simple steps I am about to show you can be life-changing, provided you put them into practice as often a possible. But before I delve into it, let me quickly demystify some myths around the whole subject of…

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Overcoming Social Anxiety: The Causes and the Treatments

We all experience a measure of anxiety in some social or performance-driven situations. It’s a duty of the nervous system to be a bit nervous and self-protect in a situation where it thinks it could be vulnerable to public criticism or embarrassment. However, if your fear is a lot stronger than the so called “normal…

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Rewire Your Brain from Anxiety and Panic to Calm and Happiness Using Brain Science

The human brain is complex. The brain is made up of over one hundred billion neurones or brain cells; all of which have to constantly interact and send messages to each other. It is these billions of interactions between the brain cells that shape our emotions, behaviours, thoughts and even our mental health. Regarding anxiety-related…

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How Can I Tell Whether I am Depressed or Just Lazy and Unmotivated?

Question: How can a person tell whether they are depressed or just lazy, unmotivated or lacking in willpower? My Commentary: Extreme lack of motivation, inability to focus on priority tasks, sudden burst of enthusiasm, social ineptitude and loneliness could be symptoms of a mild type of bipolar disorder known as hypomania. This often comes with mild…

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What Is the Best Way to Relieve Anxiety?

Question: “I just feel anxious for no reason. I feel like there is something I am forgetting to do but I’m not.” There are two types of anxiety that you may be experiencing when it seems like you are feeling anxious for no reason. Each of these two anxieties requires a different treatment approach: Spontaneous…

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Why Do I Silently Hope Other People Will Fail?

Do you secretly like hearing about the misfortunes of other people? Do you take comfort in the failures of others around you? It may be that you feel a bit guilty about hoping your friend’s boyfriend dump her or your neighbour’s new car breaks down, but you can’t just help yourself thinking this way. We all…

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Overcoming Agoraphobia and Panic Disorder: Cope or Cure?

Are you often anxious of being in crowded places such as restaurants, supermarkets, or big shopping centres? Do you dread being in enclosed places or confined places such as bridges or tunnels? Maybe you struggle with being stuck at home all alone? Well, agoraphobia could be the one to blame here; fear of open spaces.…

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The “Two-Minds-In-One” Way to Reduce General Anxiety Symptoms

How Can You Protect Your Mind From the Escalating Anxiety…? When I understood this “Two-Mind-In-One” concept, I began to regain control from my escalating anxiety, and I’ve never looked back. I eventually became completely free from it and now helping people around the world overcome theirs. Let me share with you very quickly how your…

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Why You Would Rather Help Others Than Help Yourself

Do you often forfeit your plans to accommodate just about anyone who needs your assistance? Would you rather sacrifice your own needs for the sakes of other people who want your time? Do you find it a lot easier to advise others than it is to analyse and probe your own life? Of course, it…

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