15 Steps To A Healthy Mind: Overcome Negative Thinking
The greatest key to personal well-being is the ability to take charge of one’s thinking. It is a vital skill concerning emotional intelligence. The thinking that you permit determines the feelings that you generate. Feelings are faithful employees of thoughts. Your thoughts dictate what kind of feeling you should expect. It is like a…
Top 7 Reasons People Get Discouraged Easily
“Great things are always products of small steps that won’t just quit progressing, even when the road seems blurred.” — Wale Oladipo Do you often get so excited about pursuing a goal, a project or a dream but get easily discouraged because the results you expect do not come quickly enough or the…
Can Alcohol Consumption Cause Morning Anxiety?
What is your take on drinking and morning anxiety? Do you think one fuels the other, or do you feel they are not connected at all? Alcohol effects on morning anxiety are increasingly being pointed out by many people suffering from morning anxiety. That’s why I thought my following answers to two of the recent…
Morning Anxiety
What is your experience with morning anxiety? Do you feel you’re absolutely not a morning person? Do you find it hard getting out of bed, never mind planing or getting the day started? In the mornings, do you wake up feeling uncontrollably helpless, panicky, totally de-motivated, empty, with a depressing sense of being isolated from…
The “Litle Known” Natural Cure For Panic and Anxiety
Helping clients suffering from various anxiety disorders in my therapy clinic in Bradford and through my online anxiety recovery programmes, for many years now, has continued to confirm one of my strongest persuasions that the major cause of anxiety-related disorders lies in the accumulations of human’s negative emotions. My therapy approach has always centered around…
6 Steps To Defeat Loneliness
Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external. Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with you.…
Overcome Sudden Feelings of Discouragement and Depression
Do you sometimes find yourself overwhelmed with the feelings of sudden discouragement and depression? For you, does it feel like your joy, enthusiasm and hope just vanish in a flash, and you are left with the unpleasant feelings moodiness, dejection and emptiness? This article may be helpful to you. Study shows that the more loving,…
Cure Anxiety and Panic By Grieving Well
Taking time to grieve effectively when we experience a loss can help us avoid developing aggravated anxiety-related conditions. Repressed negative emotions are the major causes of anxiety disorders. And there is hardly a faster way to accumulate such unpleasant emotions like when we experience a loss of a loved one or of something very important…
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