Category Archives: Anxiety Recovery

Calming Down an Anxious Brain

An over-active brain is always an anxious one. The brain is involved in everything that we do including our emotional regulation, behavioural modulation and thought processes. If the brain becomes overly anxious as a result of chronic stress exposure or trauma, we can become overwhelmed with anxious feelings that generate painful physiological responses such as…

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Overcoming Excessive Worrying

Excessive worrying is a condition that has been associated with several maladaptive and psychopathological conditions. When over-worrying becomes a habit, the body learns to live in a survival mode which eventually puts the mind and body in a state of exhaustion. High cortisol levels produced in this process can break down the immune system and…

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What to Do When Intrusive Thoughts Get Stuck

Intrusive thoughts can get stuck in the mind. If they do, what steps can you take to shift them. In this short video, I recommend a fews steps towards transformation.

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Transforming Fear: The Enemy of Success

Fear is one of the biggest enermies of success. It hinders us form pressing ahead to achieve our personal portential. But if we are to achieve our goals and experience greater life satisfaction, we will need to transform fear. There are some principles to outsmart our fears. There are steps to take that will empower…

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Breaking the emotional addiction of worry

Breaking the Emotional Addiction of Worry: 2 Vital Steps

One of the most powerful insights into the human mind and wellness is the understanding that humans can be addicted to their emotions of worry and anxiety. Once this happens, it becomes difficult to shift a worrying habit. In this video, I share two important steps to breaking the emotional continuity of worry and creating…

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transforming stress

Transforming Stress: a few steps

Stress has become a huge source disability in our societies today. Stress suffocates hopes, ruins relationships and destroys human aspirations. But for us to achieve happiness and fulfilment in life, we must undersdand how to shift a stressful state any time it crawls into our mental arena. In this short video, I share a few…

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The Biochemistry of Emotions and Anxiety Recovery

Emotions are chemical signatures of all of our pattern of thoughts and past experiences. Human mental wellness is often at the mercy of his bio-chemical reactions. We cannot be healthy beyond the healthiness of the chemical mix within our body system. What you are thinking about all the time is deciding the chemicals that a…

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How to Confuse the Amygdala to Acheive Anxiety Transformation

The Amygdala is part of our emotional brain that is in charge our alerting the body of internal or external threats. It is part of our survival mechanism that requested your fight or fight response to get started. Once the Amygdala has memorised your fears, negative thoughts and repressed emotions, it starts to press the…

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Transforming a Depressive Episode: 2 Vital Steps

Depression has become a major cause of disability in several developed nations around the world. Once depression extends its roots into the molecules of our emotions and the homeostatic balance of the body re-calibrates, it becomes very difficult to transform the episode. In this short clip, I share 2 things you can start to do…

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Anxiety Recovery Q&A Session

Anxiety Recovery Q&A Session with Wale Oladipo

Key Focuses for the Anxiety Q & A session: I will be answering specific questions on many topices, such as: —Key steps to trasforming stress and anxiety. —Understanding the neuro-physiology of anxiety. —Managing anxiety symptoms. —Overcoming self-doubt and the “what if” thinking that often breed anxiety. —How to beat the torture of procrastination: a common…

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