Category Archives: blog

Developing Tenacity in Adversity

Tenacity is a trait that must be acquired if we must pull through life’s toughest challenges and achieve our full potential. Adversity is inevitable but tenacity has to be cultivated and developed. The quality of your emotional resilience and brain resilience will determine your emotional wellbeing and physiological health. in this short video, I discuss…

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Calming Down an Anxious Brain

An over-active brain is always an anxious one. The brain is involved in everything that we do including our emotional regulation, behavioural modulation and thought processes. If the brain becomes overly anxious as a result of chronic stress exposure or trauma, we can become overwhelmed with anxious feelings that generate painful physiological responses such as…

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The Healing Effects of Grieving

The Healing Effects of Grieving

Life is a series of ups and downs, joys and sorrows. But it is how we handle our downs and sorrows that often determines the quality of our mental and emotional health. In this short clip, I explain how to use a grieving process as a platform for healing. What are the common misconceptions of…

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Overcoming Excessive Worrying

Excessive worrying is a condition that has been associated with several maladaptive and psychopathological conditions. When over-worrying becomes a habit, the body learns to live in a survival mode which eventually puts the mind and body in a state of exhaustion. High cortisol levels produced in this process can break down the immune system and…

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What to Do When Intrusive Thoughts Get Stuck

Intrusive thoughts can get stuck in the mind. If they do, what steps can you take to shift them. In this short video, I recommend a fews steps towards transformation.

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One Thing You Should Do Before this Year Ends

Merry Christmas! Life is a study of focus. Our ability to know what to focus us is a critical ingredient in our success and fulfilment recipe. We cannot do everything that requires our attention. But the few things that we give our attention to in the New Year will shape our success or failure. This…

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Transforming Fear: The Enemy of Success

Fear is one of the biggest enermies of success. It hinders us form pressing ahead to achieve our personal portential. But if we are to achieve our goals and experience greater life satisfaction, we will need to transform fear. There are some principles to outsmart our fears. There are steps to take that will empower…

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Breaking the emotional addiction of worry

Breaking the Emotional Addiction of Worry: 2 Vital Steps

One of the most powerful insights into the human mind and wellness is the understanding that humans can be addicted to their emotions of worry and anxiety. Once this happens, it becomes difficult to shift a worrying habit. In this video, I share two important steps to breaking the emotional continuity of worry and creating…

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transforming stress

Transforming Stress: a few steps

Stress has become a huge source disability in our societies today. Stress suffocates hopes, ruins relationships and destroys human aspirations. But for us to achieve happiness and fulfilment in life, we must undersdand how to shift a stressful state any time it crawls into our mental arena. In this short video, I share a few…

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The Biochemistry of Emotions and Anxiety Recovery

Emotions are chemical signatures of all of our pattern of thoughts and past experiences. Human mental wellness is often at the mercy of his bio-chemical reactions. We cannot be healthy beyond the healthiness of the chemical mix within our body system. What you are thinking about all the time is deciding the chemicals that a…

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