The Stress Management and Recovery Breakthrough Programme
Overcome Chronic Stress and Stress-Induced Pains
You Can Eliminate Stress & Maximise Potential...
Have you once considered yourself as motivated, ambitious, driven and a goal-getter, but currently struggling to cope with the tasks, situations or people that once got you excited? Do you feel overwhelmed with work or life as a whole? Does it feel like your mind can no longer cope with all the demands and pressures that life seem to bring your way on a daily bases
In your heart, do you nurture a strong passion to maximise your potential, do more, be more and have more, but can’t seem to generate enough mental, physical and emotional resilience required for sustainable progress and personal fulfilment?
If your answers to the above questions are big yeses, then this course will be very useful to you.
Stress is 95% psychological and 5% circumstantial. It is more about the “mind” than it is about the “matter.” The overwhelming physical symptoms of stress that you experience in life such as fatigue, headaches, tensions, insomnia, anxiety and inability to concentrate are all the physical manifestations of your mental states.
What Will You Learn In This Programme...?
In this course, you will learn, amongst other things:
- The key understanding about how to clinically diagnose and defuse chronic stress disorder.
- 11 ways not to cope with stress.
- 21 ways to managing stress.
- The vital key to stress relief: The Worry Instinct.
- The three energy stages for stress recovery.
- How to stop stress from becoming chronic using the general adaptation syndrome model.
- How to develop a stress-proof mindset that will improve effectiveness, productivity and happiness.
- The 7 steps to avoid stress in any worry-inducing incident or thought.
- The 3 important steps for ensuring that ingrained beliefs are not fuelling your Stress.
- How to successfully defeat chronic stress using the S.T.R.E.S.S model for stress relief and management.
- How to overcome the embryonic stress and anxiety that often threatens to derail stress recovery
Get FREE Tips & Recovery Materials On Overcoming Stress and Stress-Induced Physical Symptoms
The first key to overcoming stress is to understand a few recovery principles that will make a massive difference in your mind, body and emotions…!
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Having attended two of Wale’s online courses for therapists (Treating generalised Anxiety Disorder and Stress Management), I can say that his courses are very practical, helpful and well delivered. The Mindbody Breakthrough approach taught is an eye opener to me.Susan, Counsellor, Australia
I am looking forward to implementing the understanding gained in my practice, especially the S.T.R.E.S.S model. Thank you Wale.
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The Root-Cause of Stress Is Often Beyond What People think...
The real causes of stress for many people are more than the workload, work-demands, job insecurities, leadership issues, internal conflicts, work pattern, work environment or even deadline stresses. These elements simply aggravate their stress quotient to unbearable levels.
When the stress resilience quotient (SRQ) and the negative emotions reservoir (NER) within the psyche are full and threaten to overflow, the mind begins to struggle to cope with the “normal” level of day-to-day home or work-related pressures. Your mind and nervous system cease to function effectively because the natural body’s stress resistance has failed to restore the needed internal balances. This is beginning of various psychosomatic illnesses.
At the point, stress management is very likely not to be sufficient. What is required here is the recovery solution that is equipped to lower the NER and reenergise the SRQ for total wellbeing, happiness and renewed motivation. All of these and more are what the S.T.R.E.S.S model for complete stress relief offers.
You can regain your mental and physical strength and overcome all the psychical symptoms of stress. You can reactivate your passion for what you love to do. You can reignite your will to do more, be more and have more, with increased motivation and personal power. You can learn to keep stress at bay, build strong relationships and take your work and business to a whole new level of success.
What Will You Get In This Programme...?
In this course, you will get amongst other things:
- Instant access to over 35 videos that take you step-by-step to into life-changing techniques and recovery principles for stress prevention and relief.
- Over 35 do instructional manuals (PDF) that provide you with the vital recovery guidelines that, if followed, will guarantee your transformation.
- Guided-imagery/stress relief andRelaxation audios to defuse your stress and anxiety and re-condition your mind for calm, happiness and confidence.
- Unlimited membership access to your private member area.
- Unlimited access to recovery articles and materials to strengthen and ensure the permanence of your transformation.
Register now for £64 (was
£112.00) Limited offer
Increase Effectiveness, Productivity and Sustainable Growth Within Your Organisation...When You Invest in the Wellbeing of Your Staff...
While the negative effects of stress in human remain unquestionable, many people especially employees and organisations are still very reluctant to openly acknowledge that they have problems with stress management. This may be due to the fear of being labeled as incompetent and unable to cope with the pressures that come with work.
When stress is not dealt with straightaway but allowed to persist for too long, it can grow and become chronic, with huge destructive effects on the individual involved, the team members and even the entire business.
Early intervention that identifies and heals the real root-causes of stress has been proven to be the best strategy for improving the wellbeing of people living with stress and boosting the overall effectiveness and productivity of an organisation.
At MindBody Breakthrough, our focus is not just to help team members to manage stress but also to assist them in fully eliminating the underlying root-causes of stress so that they can be emotionally sound for maximum productivity. The financial future of a company is always as healthy as the emotional healthiness of its staff.
This is why our course goes deeper to diagnose and provide effective techniques to individuals to defuse repressed stresses within the psyche that often hinder creativity and the quality of interpersonal relationships within an organisation - thanks to the the cutting-edge S.T.R.E.S.S model.
The financial future of your business is as healthy as the emotional healthiness of your Staff...
Stress is a major issue for organisations across the UK today regardless of the size, affecting 1 in 5 of the entire work force. The cost of work related stress to the economy reached £6.5bn last year. Therefore, educating employees and managers on how to anticipate, minimise and effectively manage stress for themselves and their teams can pay huge dividends for the financial and relational health of an organisation.
Stress is one of the biggest reasons for staff absenteeism and long term illness in the UK. In 2011/2012, more than 10.4 million employees sick days were recorded. costing companies and organisations millions of pounds in the process.
Through effective stress management training, you can start saving your organisation or business money and developing healthy environment for maximum effectiveness and success. Using the cutting-edge S.T.R.E.S.S Model for stress management and recovery, you can guarantee the long-term growth of your entire organisations...
Here Is Why You Can Trust MindBody Breakthrough Recovery Programmes...
As an ex-anxiety sufferer myself, I have grown to develop a strong passion for helping people achieve emotional well-being, as well as inspiring them to develop their unique potential to the maximum...
Whatever programme, advice and support I offer to you, they are all in conformity with the best practice elements as strictly regulated under the code of ethics of The National Counselling Society UK, in which I'm an accredited member. Therefore, you can be rest assured that you are in the right place.
Committed to your total well-being and success,
Got Any Questions? We Are Here To Help! Call Now:
(+44) 01134 601025
I am also an Anxiety UK approved therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.
Full details of the Anxiety UK approved therapist scheme can be found here - www.anxietyuk.org.uk/getinvolved/therapists-at-anxiety-uk Details about becoming a member of Anxiety UK to be able to access therapy via the charity can be found here www.anxietyuk.org.uk/membership
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