Tag Archives: Anxiety symptoms

How to Identify & Eliminate Anxiety Disorders

Anxiety disorders are more common today than any other era in history. Anxiety-related disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorders (OCD), panic disorder, depression, Body Dysmorphic Disorder (BDD), Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD) are all at a record high. Studies have shown that anxiety-related disorders affect up…

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3 Daily Habits That Can Reduce Your Anxiety Symptoms

Years ago when I used to suffer from anxiety, someone told me about the three daily habits that could  drastically keep my anxiety at bay and send me on the way to full recovery. Honestly speaking,  I doubted their effects until I actually gave them a try. To my surprise, they became a game changer and…

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Morning Anxiety

What is your experience with morning anxiety? Do you feel you’re absolutely not a morning person? Do you find it hard getting out of bed, never mind planing or getting the day started? In the mornings, do you wake up feeling uncontrollably helpless, panicky, totally de-motivated, empty, with a depressing sense of being isolated from…

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