Tag Archives: deep breathing

The 2 Hidden Road-blocks to Anxiety Recovery {3 Solutions}

Two of the biggest challenges I often face when assisting with anxiety recovery are the following: •Embryonic anxieties •Intrusive thoughts.   Embryonic anxiety:  Embryonic anxiety is the phrase I use to describe the fresh anxieties that are being generated as a result of what life is currently throwing at you. Imagine, you are trying to rise above…

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