transforming stress

Transforming Stress: a few steps

Stress has become a huge source disability in our societies today. Stress suffocates hopes, ruins relationships and destroys human aspirations. But for us to achieve happiness and fulfilment in life, we must undersdand how to shift a stressful state any time it crawls into our mental arena. In this short video, I share a few steps to transforming stress, starting from today..

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