Learning Goals and Objectives:
In this course, you will learn, amongst other things :

• The key understanding about how to clinically diagnose and defuse chronic stress disorder.
• 11 ways not to cope with stress.
• 21 Ways to managing stress.
• The effective way to administer stress recovery sessions/classes to individuals and to groups.
• The pitfalls to watch out for when helping with work-related stress among individuals and business leaders.
• The vital key to stress relief: The Worry Instinct.
• The three energy stages for stress recovery.
• How to positively help clients channel their body’s stress response towards self-healing, calm and confidence.
• How to stop stress from becoming chronic using the general adaptation syndrome model.
• How to help clients develop a stress-proof mindset that will improve their effectiveness, productivity and happiness.
• The 7 steps that clients can follow to avoid stress in any worry-inducing incident or thought.
• The 3 important steps for help clients ensure that their ingrained beliefs are not fuelling their Stress.
• How to successful treat clients suffering from chronic stress using the S.T.R.E.S.S model for stress relief and management.
• How to overcome the embryonic stress and anxiety that often threatens to derail the success of therapy.
• The effective model for assisting motivated individuals, employees, managers and business leaders to minimise stress and maximise productivity.
• And more...